Why fiber is good for us
We are always being told that we need to eat more fiber, but we are rarely told why. There are ...
Read MoreWhy fiber is good for your health
Looking for ways to help improve your health is incredibly important. Now the festive period is ...
Read MoreLearn to love yourself more
As someone once says “If you can't love yourself, how in the hell you gonna love someone else?!”. ...
Read MoreThe cheapest ways to stay fit
We live in a world where we’re constantly being told to stay fit and to stay on top of our health ...
Read MoreHollywood movies every food lover should watch
Have you ever watched a film and felt your stomach start to rumble? While other people might watch ...
Read MoreThe importance of beard oil
Your beard is an extension of you as a man. Not only do you look effortlessly cool and manly, but, ...
Read MoreThe wonder of Hygge
If you haven’t heard of hygge (pronounced hoo-ga!) then where have you been? This Danish concept ...
Read MoreThings you didn’t know about quinoa
Now you’re coming out of the festive period in a cold sweat, feverishly panicking about the need to ...
Read MoreHow to develop your ‘super senses’
Would you rather have the power of flight or invisibility? Shapeshifting or healing powers? Sadly, ...
Read MoreWhy walking makes us feel good
Have you ever watched a movie or a TV show and wondered why the characters always throw something ...
Read MoreGreat tips for cleaning with natural products
Were you aware that there are ways to get your house sparkling clean that don’t involve using harsh ...
Read MoreSigns you’re moving too fast when you’re dating someone
Ah, love. L-O-V-E. The four letters of happiness… or are they? Getting into a relationship can be a ...
Read More5 tips for more productive mornings
There’s nothing worse than waking up on the wrong side of the bed, right? Well, for some people, ...
Read MoreHow to become a more resilient person
Do you ever feel as though things get to you for longer than they should? Perhaps words stick ...
Read MoreHow you relax after a long day
Whether you spend your days at school or at work, life can be pretty darn tiring. We spend a larger ...
Read MoreHow good posture can make your whole day better
As a kid, it is likely you were told that you needed to work on your posture. For many of us, our ...
Read MoreHow to feel awake after a nap
Let’s be honest; naps are the bomb diggity. Yep, naps are the equivalent of hugging 1476 puppies ...
Read MoreSimple ways to become mentally strong
A lot of us find that we make resolutions and goals at the beginning of the year, only to have ...
Read MoreWhat you need in order to feel secure in a relationship
When you are in a relationship where you do not feel secure, you are likely to be very unhappy. You ...
Read MoreWhat is the recommended amount of coffee to drink in a day?
The amount of coffee that one should drink in a day is a debate that has been going round and round ...
Read MoreHealthy seeds that you should eat every day
Seeds are not just for birds! In fact, if you eat the right seeds, they can be extremely ...
Read MoreHow to deal with the sarcastic friend In the group
Chandler Bing may have perfected his sarcastic comments, but sometimes our friends don’t know when ...
Read MoreThe essential oils you should add to your beauty routine
Keeping up appearances can be one of the most time consuming and daunting tasks you face (pun most ...
Read MoreHow to survive a long-haul flight
Traveling is one of my favorite things to do - yours too, I’m sure. I even like flying. What is ...
Read MoreReasons you should keep carbs in your diet
Carbohydrate is a big, and somewhat intimidating word. Let’s break it down a bit: “carbo” means ...
Read MoreHealthy seeds you should eat every day
While seeds can seem boring by themselves, they’re actually an awesome addition to your diet. Not ...
Read MoreHealthier alternatives to coffee
Most of us wouldn’t dream of starting the day without coffee. Whether you brew it at home or grab ...
Read MoreHow dating apps can affect your mental health, according to experts
Gone are the days when the only way to meet a partner was to be set up by friends or to meet at ...
Read MoreMorning activities that will make your day better
What happens to you in the morning sets the tone for the rest of your day. Yet, too many of us find ...
Read MoreGive it a rest: how much sleep is too much?
Now that we’re adults, we’ve realized that we really took sleep for granted when we were kids. We ...
Read More7 foods you really shouldn’t eat before going to sleep
Let’s be honest, we all enjoy a snack at night, don’t we? There’s something comforting about ...
Read MoreHow to make the perfect eggnog
How a drink called Eggnog became synonymous with Christmas, we’ll never know. Especially when there ...
Read More7 beauty products to sustain your summer glow during the off season
The winter has finally set in and summer seems like a distant memory. The leaves have dried and our ...
Read MoreEverything you need to know about spring cleaning
The fresh feeling of spring is approaching and there is nothing more satisfying than a spring clean ...
Read MoreBest ways to stay in shape
New year, new you, right? If like countless people across the world you have decided that you want ...
Read MoreBroad-spectrum sunscreens that you’ll be happy to use
What keeps you from wearing sunscreen? For some, it's the chemical ingredients. For others, it's ...
Read MoreWhat does science say about waking up late?
Have you ever found yourself giving in to the temptation of sleeping in late? So it’s not just us? ...
Read MoreWhat are the best foods to eat for breakfast?
Breakfast is the meal that lets you kick start your day on a high, healthy note. A well-balanced ...
Read MoreSurprising facts you didn’t know about green tea
Healthy, natural dieting habits are all the rage nowadays, as people seek to combat the numerous ...
Read MoreFoods that you should eat before going to sleep
Us humans tend to spend a third of our lives asleep - that’s a lot of dream time! With such a large ...
Read MoreSkipping breakfast could be bad for you
They say breakfast is the most important meal of the day, and personally, I think it’s the most ...
Read MoreBeauty sleep tips for your skin
The prospect of a good night's sleep after a long tiring day sounds like heaven since you finally ...
Read MoreHealthier alternatives than coffee
For a lot of people, their day cannot get started without that morning cup of coffee. It’s one of ...
Read MoreNatural ways to keep your body healthy
Keeping your body healthy is not just important, but essential for living a longer, happier and ...
Read MoreWhy are eggs such an important part of your diet?
One of the very first things a doctor, gym trainer, or nutritionist recommends when it comes to ...
Read MoreEverything you wanted to know about Pilates
There are so many exercises out there it’s easy to find yourself in a spin. Or spin class. Or yoga ...
Read MoreHow to prevent aging
Although often the days drag, the years go fast, and one day, we will all look in the mirror and ...
Read MoreBest self-help books
For those of you who are currently or have ever been in the position where life ...
Read MoreThe most incredible spa resorts around the world
In recent years, our average life expectancy has increased drastically. With modern medicine and ...
Read MoreHow to keep your skin smooth throughout the scorching summer
Let’s be honest; summer is the best. You have time off school, college, or work. You get the chance ...
Read MoreWhat should you be bringing to the beach?
The sun is out, the weather is great, and all your friends are calling to meet up. What more of an ...
Read MoreRefreshing dinner recipes perfect for summer
When it’s hot outside, the last thing you want is to be eating something warm. Fortunately, there ...
Read MoreThe easiest go-to summer snacks
It’s summer, and after a long day of laying in the sun - or at least wishing we were - sometimes we ...
Read MoreWhat’s the best exercise to lose weight: Cardio or lifting weights?
There are a whole load of reasons we can look to lose weight, and it’s a great first step to think ...
Read MoreNatural ways to clean your face
When it comes to cleaning our faces, many of us stick to the normal routine of using simple soap ...
Read MoreWhy meditation can really change your life
You may have seen those classes advertised or seen it in the films, but what is meditation all ...
Read MoreThese office ergonomics tips will help prevent fatigue at work
If you’re currently reading this while pretending to work, we don’t blame you. Work sucks, right? ...
Read MoreWhy do you wake up tired after a good night’s sleep?
A yawn, a stretch, and a bleary-eyed blink into the world. Sadly, it’s Monday morning and time to ...
Read MoreWhat experts say your smile reveals about you
Smiling is one of those things that we do every day - unless you have a personal vendetta against ...
Read MoreHow Ginseng could make your life a whole lot better
The chances are that you will have heard of Ginseng at some point, but you might not be entirely ...
Read More5 foods that are great for healthier skin
We all want our skin to look bright and healthy, and we often turn to scrubs, creams, and makeup to ...
Read MoreBedroom design tips according to Feng shui
Unless you’ve been living under a rock for your whole life, you’ve probably heard of Feng Shui. But ...
Read MoreSubtle signs you’re smarter than you think you are
As much as we may not want to admit it, it’s sometimes easier to put ourselves down than it is to ...
Read More5 breathing techniques for when you’re nervous and need a moment to center yourself
Maybe you’re about to walk into a big presentation at work, take an important exam at school, or ...
Read MoreHaving a great dining experience on a budget
The idea of going out to dinner can be perfect after a long day at work, especially if you’ve been ...
Read MoreTips for eating healthy in your golden years
It is always so important to look after your body, however as we get older, we can sometimes feel ...
Read MoreHow to increase happiness in your everyday life
The most important thing in life is to be happy. It shouldn’t matter if you are rich or poor, ...
Read MoreWhy you are smarter than you think
Everyone has little habits and quirks that make up your unique personality, although there are ...
Read MoreHow to get rid of blackheads
Blackheads are annoying little blights on your skin that seem to appear at the most inconvenient ...
Read MoreTricks to help you fall asleep
There is nothing more frustrating than when you’re lying in bed, desperately trying to sleep but no ...
Read MoreFoods that help your skin get a healthier glow
The skin is the largest organ in the human body. This makes it very important that it is always ...
Read MoreThe beauty routine you should adopt in your thirties
Special care is required for our skin by the time we reach our thirties. By this time, most of us ...
Read MoreHealth Benefits of Persimmon
Have you ever eaten a persimmon before? These small orange fruits look a little like tomatoes, but ...
Read MoreBeating the winter blues
The winter blues are very real. The low feeling you get when the excitement of Christmas and New ...
Read MoreSometimes you just need to take a day off – and that’s okay
Being a human can be pretty irritating sometimes. We didn’t sign up for this, and we’ve simply been ...
Read MoreWhat to eat when you’re on the road all day
Being on the road can be tough. Not only do we miss out on our daily step count, but we might also ...
Read MoreThe autopilot relationship
Social media would have us believe that some people’s relationships are absolutely perfect. He buys ...
Read MoreC’mon let me ride: The best American food trucks
Let’s be honest, we all love food. Sometimes we think we actually love food more than people, but ...
Read MoreThe benefits of drinking water after waking up
Waking up can be the best time to grab a glass, but why? You may soon start finding yourself ...
Read More4 homemade popsicle recipes to beat the heat
Phew! Bit hot, isn’t it? Although we love summer and all of the benefits that come with that big ...
Read MoreThese are the healthiest summer fruits
Ahhhh, summer. You’ve gotta love it, right? The sun always shines, the weather is always perfect, ...
Read More7 things in your home you should probably clean right now
We scrub and clean, but did we really get every part of our homes spick and span? It looks as ...
Read MoreWhat happened when I went gluten free for six months
It’s oh so trendy to be vegan or gluten free, but I went on my gluten free adventure because I ...
Read MoreIs it bad to workout when you’re tired? Here’s why you shouldn’t lift on a lack of sleep
There are two kinds of people in the world; those that enjoy working out and spend all day, ...
Read MoreWhat hiring a life coach taught me about my Type A personality
Have you ever been so focused on your life being perfect that you could barely think of anything ...
Read MoreThings sisters do to stay close now & forever
Let’s be honest; we’d be completely lost without our sister. Sure, she’s quite possibly the most ...
Read MoreWhat to say to a friend who just lost a job
If you’re currently living the dream with your perfect job, your family home and your wonderful ...
Read MoreWhy focusing on your calorie intake doesn’t help you eat healthier
Okay, so it’s now a fair few months into 2018 - and we’ve yet to get our beach-body ready for our ...
Read MorePersonal hygiene mistakes you may be making right now
We all probably feel pretty confident in our personal hygiene by the time we hit our twenties, ...
Read MoreWhat happens to your body when you take prenatal vitamins
Being pregnant is certainly not easy. After all, you are growing a brand new human from just a ...
Read MoreFoods to avoid for a long life
You may have read about the foods that can help you lead a longer, healthier life, but what about ...
Read MoreHealthy ways to lose weight without dieting
Picture the scene: you’re getting for a night out with your pals, and you reach into your closet ...
Read MoreLearn how to love your body
It can be really easy to fall into negative thinking about your body. We see so many images of the ...
Read MoreThe most common relationship problems in millennials’ lives
Relationships are always pretty difficult, but it seems that being a Millennial brings its own set ...
Read MoreThings that you should know about space heaters
The cold and wet weather can make our homes that little bit less cozy and inviting. The worst part ...
Read MoreWhy is yawning contagious
Ever been in a room with someone who can’t stop yawning? Well, the chances are that you also ...
Read MoreFood combinations that are bad for your health
Let’s be honest, we all love our food, right? How great is it that we can experience so much ...
Read MoreHow dogs can reduce public speaking anxiety
Even the most adamant cat person can admit that dogs are great. Cute little furry balls of ...
Read MoreWhy you should try a media detox
Social media is such a big part of our lives, whether we are conscious of this fact or not. A lot ...
Read MoreHow can you benefit from therapy
Sometimes life becomes a little bit too much for us all. With stresses about home life, work, ...
Read MoreHow to avoid gaining weight over the holidays
For most of us, the holidays are a time to let loose and not have to follow the rules too strictly. ...
Read MoreHow to get rid of bedbugs
Is there anything grosser than knowing you have bedbugs? Just the thought makes us squirm! However, ...
Read MoreHow to improve your handwriting
Although we are taught to write as youngsters, after this, we’re left to our own devices. Soon ...
Read MoreGreat products for sensitive teeth
One in eight of us can’t stand to bite into ice cream or drink a hot drink without cringing in ...
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